My intention is to send unconditional love to everything and everyone, especially to past and future versions of myself.
With this moment of Stillness, I leave my obligations. behind and focus on my heart and its energy.
(pause for 30 seconds or more)
I send unconditional love to the universe. I send it without judgment, without qualification, without hesitation.
My body and my spirit send this unconditional love as acceptance of everything and everyone, exactly the way they are.
I send unconditional love to myself, fully accepting myself as I am, without judgment.
I send unconditional love to younger versions of myself, especially to younger versions of myself at the point I know are going through great challenges and periods of suffering and/or doubt.
I send this love with whatever lessons I have learned between the time they exist and the moments I am now inhabiting. I tell myself, “You are loved, you are strong, you will make your way to better days.”
I share specific guidance, all of it grounded in unconditional love.
(add any guidance you wish to share)
I send unconditional love to older versions of myself, who are experiencing challenges and opportunities I have yet to experience. I cannot share life experience wisdom with them, for they know more than the present me, but I can remind them that they are loved and never alone.
Each moment, the Universe continues to unfold, exactly as it should.
With unconditional love,
I am filled with gratitude and acceptance.
